Welcome to PS-Fitness, offering you personal training solutions in the comfort of your own home or in the great outdoors!
I am passionate about making use of what your local area has to offer. Training in a gym can be an isolating and for many an intimidating experience. Exercises available in a gym can be replicated outdoors. Workouts will inspire, be diverse, invigorating and enjoyable whilst taking in the fresh air and local views.
You could be:
· Walking/Fitness walking
· Interval training
· Resistance training with equipment.
You could even take part in group sessions, providing you with additional support whilst working towards your goal.
If training in the comfort of your own home appeals, I come to you providing specialist equipment such as resistance bands, gym balls, weight bars, Sensors balance hedgehogs and a range of cardiovascular workouts to assist you in achieving your personal goals.
Whether you wish to lead a healthier lifestyle, call for sport specific or event training, want to shape and tone muscle or burn fat, I can help you with your training needs and requirements - Together we set a varied programme tailored to your current fitness level that is fun and sustainable.
So please contact me to find out how together we can get started and achieve your goals!